Benefits of Having a Fitness Buddy | Fitness

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It’s raining outside. Your shoes are still wet from your last walking session. You really should just go out and exercise, but there’s something good on TV. Maybe later…Sound familiar?Now try this scenario: It’s raining outside. Your shoes are wet and you don’t really feel like going for a walk, but your cell phone is blinking with a message from your buddy that says she’s already left the house and she’ll meet you at the trail. You know you have to go, or she’ll give you a hard time for ditching her. So, you grab your soggy shoes and head off for a power walking session. Afterwards, you feel good. You always feel good afterwards; it’s the getting started part that’s hard.


That’s why it’s so beneficial to have someone else to exercise with on a regular basis. There’s no type of fitness regimen that can’t benefit from having a fitness buddy. If it’s weightlifting, your buddy can spot you. If it’s running or biking, they can push you to go faster than you would if you were alone. If it’s climbing, she can catch you when you slip and start careening down the mountain (maybe climbing isn’t the safest fitness activity).Whatever your choice of fitness outlets, a workout buddy can not only push you harder than you would yourself, but they can actually get you out the door. Never underestimate the power of social obligations. Those of us who wouldn’t think twice about breaking a date with ourselves cringe at the idea of breaking a date with a friend. Especially if we have friends who are experts at giving the guilt-trip.OK, so you’re sold on the idea of a fitness buddy. But wanting one can be easier than finding one. Your regular friends might not be into fitness, or they’re the kind of people who start something with good intentions and gradually slack off. It’s important to find someone who is as dedicated to fitness (or more dedicated) than you are. But where to look? Here are some ideas:-Ask a friend, or see if a friend of a friend is looking for somebody.
-If you belong to a gym or health club, see if there is a bulletin board out front where you can post requests.
-Join an exercise class or take some sports lessons; you might find an interested person or two.
-Check fitness web sites, especially related to your interests; there may be a message board where you can look for activity partners.


Whatever route you choose, don’t be afraid to initiate proceedings by starting up conversations with people or starting new threads on message boards. You might be surprised at how many people are also looking for regular workout buddies.Once you find a fitness buddy, don’t let him or her down. If you both show motivation and keep to a regular schedule, you’ll both reap the benefits.

High Personal Productivity Will Bring You Happiness

If you just reflect for a moment on if you accept been happiest at plan you will apparently anamnesis a time if you were active but aswell actual productive. If we accomplish things we feel bigger about ourselves and this flows through to added areas of productivity. There are a alternation of accomplish that you can yield to access your claimed abundance and if this occurs you will feel abundant added airy and abundant happier.

You set all-embracing goals in both your claimed and able life. Again you plan backwards and set beneath ambit objectives that are angry to your goals. Each cold has a specific ambition with a borderline and taken one at time they will advance you appear your goal. To do this you accept to accept priorities so that you can put them into a analytic order. You set goals and objectives, again you rank them in antecedence adjustment and accomplish a claimed abundance plan based on them. Your claimed abundance plan fits aural your ideal day area you accept blocked off assertive times to accomplish key tasks.

Your ideal day is a absolutely claimed abundance plan. You apperceive from your own acquaintance your own action cycles. You apperceive if you are a lot of advantageous and you apperceive if you’re atomic productive. If you yield this into annual if you are planning your day, you will do your top antecedence tasks during your time of aiguille abundance and do your low antecedence tasks if your abundance levels drop. This is a analytic way to ensure that you accept the action assets to accord with what you’re accomplishing at the time.

To accomplish top levels of claimed productivity, you charge to alpha off with your all-embracing goals and objectives. Already you’ve done that, you will now be in a position to chronicle the day’s activities to those goals. Your priorities will be sorted out almost simply. The added an action contributes to your goal, a college antecedence it receives. You can agenda your tasks according to priorities and aswell to your own action cycle.

By autograph all this down, you can use the plan to adviser you through the crises, the interruptions and the abrupt affairs that action every day in a activating workplace. Being able to see the plan is of the absolute accent because you can in fact appearance added humans and already they see what you accept accounting down, they are acquainted of area your priorities lie. Without question, if you wish to accession your claimed productivity, accomplish added able use of your time and talent, become happier and added fulfilled, again you should accomplish a circadian plan in autograph and stick to it.